Fitness Programs - " A work out for Everybody"

Les Mills Programs

• Body Pump - strength training class using adjustable barbells
  
  
• Body Balance - combining elements of Pilates, Tai Chi and Yoga
  
  
• Body Step - high energy cardio class using steps.
Easy to follow, great for fitness

Freestyle Class

• Step Sculpt - A combination of step aerobics with a focus on body sculpting
  
  
• Kombat - A cardio conditioning class containing movements of kicks and punches
  
  
• Boxing 4 Fitness - Fantastic circuit style class using focus pads, punching bags and speedballs
  
  
• Hi Low - High impact running and jumping combined with low impact steps to provide a motivating cardio class for all fitness levels
  
  
• Spin - Group cycling class with 35 bikes in a cosmic style room fantastic calorie burner and fitness builder in a motivating atmosphere
  
  
• Aqua - Water Aerobics – Exercise to music in the heated pool. Safe effective and fun for all ages