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Fitness Programs... a workout for everybody.
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
FREESTYLE CLASSES
Ÿ Spin - Group cycling class with 35 bikes in a cosmic style room fantastic calorie burner and fitness builder in a motivating atmosphere
Ÿ Spin 30 - 30 minute group cycle class with a cross training effect. Ride the calorie burner for fitness & fun.
Ÿ Aqua - Water Aerobics – Exercise to music in the heated pool. Safe effective and fun for all ages
Ÿ THT - targeting abdominals & lower body for both men & women
Ÿ Fighting Fit - A dynamic circuit style boxing class to increase lean muscle and tone
Ÿ SOS (Strengthen Our Seniors) - a class designed & modified for senior men & women, cardio combined with strength, conditioning & floor work
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