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Group Fitness Timetable
Please note all classes and times are subject to change and can be changed without notice
Class Descriptions
FITBALL A fun and motivating workout using fitballs to strengthen and tone your core muscles. Great for all fitness levels.
FIGHTING FIT A dynamic circuit style boxing class, suitable for all fitness levels
SPIN A group cycle class with a cross training effect. Ride the calorie burner for fitness and fun.
SPIN 30 A 30 minute group cycle class with a cross training effect. Ride the calorie burner for fitness and fun.
T.H.T. A class specifically designed to target those areas that may need a bit more work, Targeting abdominals and lower body, not just for the ladies, gentlemen a 6 pack is not out of the equation.
WATER AERO A great cardio vascular aerobic workout in the water, low impact
S.O.S. ‘Strengthen our Seniors’ A class specifically designed and modified for our senior men & women, a great cardio workout and strength conditioning with weights and floor work.
TRAINING WHEELS A class for our new spinners, the ideal class to get you started on the calorie burning spin cycles. Informative, achievable & fun suitable for the first timer and the more experienced cyclist.
QUICK FIT Quick Fit is an excellent 30 minute way to improve strength and stamina. A class set to music including cardio and strength equipment.
EMRGize Emergize is a high energy cross training adrenaline filled workout incorporating a range of activities from all types of classes Take the early morning challenge. Join this class to kick start your day & the week ahead.
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyJam is an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.
BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
POOL AVAILABILITY
Monday 6.00am to 9.00am 12.00pm to1.30pm 2.30pm to 4.00pm 8.30pm to 9.15pm
Tuesday 6.00am to 9.00am 1.00pm to 3.30pm 6.30pm to 7.30pm 8.30pm to 9.15pm
Wednesday 6.00am to 9.00am 12.00pm to 4.00pm 6.45pm to 7.30pm 8.30pm to 9.15pm
Thursday 6.00am to 9.00am 10.30am to11.00am 12.00pm to 4.00pm 6.30pm to 7.30pm 8.30pm to 9.15pm
Friday 6.00am to 9.00am 11.30am to 12.00pm 1.00pm to 2.00pm 3.00pm to 3.30pm 6.30pm to 8.15pm
Saturday 8.00am to 9.00am 1.00pm to 1.45pm
Sunday 8.00am to 1.45pm
Due to Private Bookings, Pool Availability is subject to Change. Please ring to confirm availability. Thank you.
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