Re-Creation SUNBURY Group Exercise Timetable.htm

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Group Fitness Timetable

	MON	TUE	WED	THU	FRI	SAT	SUN
6.00am	ENRGize Christine
9.30am	SP!N Toni	BODY PUMP Sylvia	FIGHTING FIT Bart	BODY PUMP Sylvia	SP!N Sharon	SP!N Brooke	BODY PUMP Donnie
10.30am						THT Bart
11.00am	WATER AERO Toni	WATER AERO Toni	WATER AERO Toni	WATER AERO Toni	WATER AERO Sharon
6.00pm	SP!N Ivan	BODYPUMP Paul	T.H.T. Christine	BODY PUMP Brooke	ENRGize Bart
6.30pm	ZUMBA Darren		SP!N Ivan
7.00pm	FIGHTING FIT Bart	QUICK FIT Bart	FIGHTING FIT Christine	ZUMBA Darren
7.30pm	SP!N Karl -------------- WATER AERO Mary	SP!N Brooke	WATER AERO Mary	SP!N Carolyn
8.00pm		BODY BALANCE Vicki		BODY BALANCE Robyn

Please note all classes and times are subject to change and can be changed without notice

Click here to view our "Swim Safe" information flyer

Class Descriptions

FIGHTING FIT

A dynamic circuit style boxing class, suitable for all fitness levels

SP!N

A group cycle class with a cross training effect. Ride the calorie burner for fitness and fun.

STEP

A fun, challenging step class with great moves, interesting combinations and routines on the original step platform

T.H.T.

A class specifically designed to target those areas that may need a bit more work, Targeting abdominals and lower body, not just for the ladies, gentlemen a 6 pack is not out of the equation.

WATER AERO

A great cardio vascular aerobic workout in the water, low impact

QUICK FIT

Quick Fit is an excellent 30 minute way to improve strength and stamina. A class set to music including cardio and strength equipment.

ENRGize

Emergize is a high energy cross training adrenaline filled workout incorporating a range of activities from all types of classes Take the early morning challenge. Join this class to kick start your day & the week ahead.

ZUMBA

Zumba is a Latin-inspired, dance fitness class designed for cardio and muscle toning and is an exciting fun way to sculpt n tone the body

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

POOL AVAILABILITY

Monday

6.00am to 9.00am

12.00pm to1.30pm

2.30pm to 4.00pm

8.30pm to 9.15pm

Tuesday

6.00am to 9.00am

1.00pm to 3.30pm

6.30pm to 7.30pm

8.30pm to 9.15pm

Wednesday

6.00am to 9.00am

12.00pm to 4.00pm

6.45pm to 7.30pm

8.30pm to 9.15pm

Thursday

6.00am to 9.00am

10.30am to11.00am

12.00pm to 4.00pm

6.30pm to 7.30pm

8.30pm to 9.15pm

Friday

6.00am to 9.00am

11.30am to 12.00pm

1.00pm to 2.00pm

3.00pm to 3.30pm

6.30pm to 8.15pm

Saturday

8.00am to 9.00am

1.00pm to 1.45pm

Sunday

8.00am to 1.45pm

Due to Private Bookings, Pool Availability is subject to Change.

Please ring to confirm availability.

Thank you.